Balancing Career And Personal Life

"I declined the role at Apple!" A mom texted me this at 9pm last night. On paper, it was her dream job. Title. Pay. Prestige. In reality? It meant a 2-hour commute and missing school pick-ups. This is what “you can’t have it all” actually looks like. It's rarely one big decision. It’s 12 small trade-offs every day. The promotion or family dinners. The 5pm meeting or watching soccer practice. And somehow, it feels like you're choosing wrong. Most people think there are only two options: 1: Push harder. Get promoted. Miss everything. 2: Pull back. Protect your time. Watch your career stall. Both feel like failure. But here’s what I’ve learned watching thousands of women navigate this: The question is rigged: "Career or family?" assumes ambition and children are opposing forces. They're not. The women who've found peace didn't balance better. They rejected the premise. They stopped asking, "Career or family?" And started asking: "What does success look like for me in this season?" Because ambition doesn't disappear with kids. It just stops fitting the script you were handed. Before kids, success meant: The next title. The bigger role. The faster climb. Now, it might mean: ↳ A role that stretches you without taking your evenings ↳ Turning down the VP offer with 60% travel ↳ Taking a 20% pay cut to finish work at 5:30pm This is the third path. Where you trade status for long-term fulfillment. You're proud of your career AND connected with your kids - without losing yourself. It's a different definition of winning. The hard part? No one applauds this choice. LinkedIn celebrates promotions. Nobody posts "I turned down Director to keep coaching my daughter's soccer team!" So when you choose the third path, it feels lonely. You wonder if you've lost your edge. Choosing a life that works for you isn't loss of ambition. It's the highest form of ambition. The women I know on the third path? ↳ They're leading teams AND making it to the game. ↳ They bought back 10 hours a week and still got promoted. ↳ They skip the work dinner, build strategic visibility instead, and make an impact anyway. They're not doing less. They're playing a longer game. If you're standing at that crossroads, ask yourself: What would success look like in the season I’m actually living — not the one I lived five years ago, and not the one everyone expects? That’s the first step on the third path. I help moms at Fortune 500 companies build careers that fit the season they’re living. If this resonates and you’re not sure how to start living the third path, I put together a 1-minute quiz to help you pinpoint what's driving your overwhelm — and the first move to redesign your ambition around your life. Comment “yes” and I’ll DM you the free quiz link.👇 --- ♻️ Repost if you reject society's career vs. kids narrative. 🔔 Follow Shivani Berry for frameworks to build a career you're proud of while staying connected to your kids.

“Workplace wellbeing initiatives don’t work.” Yoga apps won’t fix burnout. Step challenges won’t undo a toxic workload. And we’ve all seen performative wellness efforts used as a “reputational sugar hits” for bad jobs. It’s a familiar refrain. I've said it, and there is plenty of data to back up the statement. However, a recent article has opened my mind to another possibility. The article discusses one perspective that workplace wellness isn’t really about employee health. Instead, it’s seen as a tool of managerial control (think productivity-boosting mindfulness or tracking apps), a performance of care that masks systemic issues, or a neoliberal ethic of individual responsibility. However, the article also presents the Health lifestyles theory (Cockerham 2005) which argues that health behaviours aren’t random or purely individual—they’re shaped by social structures like class, race, gender, and peer groups (i.e., those who has time, access, motivation, and permission to prioritise health). An interesting new study of 28,000 workers across 143 UK organisations (William J. Fleming, University of Oxford) found that maybe the problem isn’t that workplace wellness is inherently bad, but the real issue is that not enough of the right people are using it. 🔹 Participation in wellness programs is deeply unequal. Higher-income, white-collar, office-based workers are far more likely to engage—because they have access, time, and flexibility. Meanwhile, shift workers, contractors, and frontline employees? Often shut out or too stretched to participate. 🔹 The #1 barrier to healthier habits? Work commitments. Followed by family demands and lack of energy. Not apathy. Not resistance. Structural constraints. 🔹 Culture and leadership matter. When organisations allow participation during work hours and embed wellness into how success is defined, participation goes up. 💡 So what does this mean for leaders and organisations? Instead of scrapping wellness altogether, we need to rethink the design, access, and intent of our programs. ✔ Wellness that only serves the “already well” isn’t wellness—it’s a perk. ✔ Programs need to reach those who need support most: those in the lowest-paid positions, overstretched shift workers, burned-out colleagues, and those dealing with chronic stress or poor health. ✔ We must connect wellness to job design, workload, and equity—not just offer it as a bolt-on. I believe that systems in organisations (e.g., policies, job designs) and interpersonal connections at work (e.g., power dynamics, culture) are still the biggest drivers of stress, there is also a role for the individual. Organisations need to do more to make sure those who will benefit the most are able to partake. I'm interested to hear your thoughts on this. It certainly made me think. Read the article for yourself here: https://lnkd.in/g2n3vkRb

What if success didn’t cost your health or relationships? It’s easy to fall into the trap of thinking that working harder means achieving more. Success is not sustainable if it sacrifices well-being or personal connections. Here’s how you can achieve success without burning out: → Set clear boundaries: Protect your time and energy for both work and life. → Prioritize self-care: A healthy mind and body are crucial to long-term success. → Build relationships: Strong personal connections are just as important as professional achievements. The benefits? ✅ Greater work-life balance ✅ More energy and focus at work ✅ Stronger personal relationships Success should be about thriving in all areas of life, not just at the office.

As someone who works 7 days a week, I have had to create weekends and strict rest periods inside my days of active work. Saturday and Sundays are more led with personal tasks but I can't fully disconnect from the mission on weekends and so day naps, strict working days of 10am-3am and working after 8pm (the kids bedtime) become a method of achieving all of my goals and commitments. My consideration for you is: Clarify your values: Reflect on what truly matters to you. Identify your core values and aspirations in both your professional and personal spheres. Understanding what is most important will help you make more aligned choices. Set boundaries: Establish clear boundaries between work and personal life. Determine specific times and spaces dedicated to work, and make a conscious effort to disconnect and engage in activities that bring you joy and fulfillment outside of work. Communicate your boundaries to colleagues, clients, and loved ones to foster respect and understanding. Prioritise self-care: Taking care of yourself is crucial for maintaining overall well-being. Prioritise self-care activities that recharge and rejuvenate you, such as exercise, quality sleep, hobbies, and spending time with loved ones. Remember that self-care is not selfish; it enables you to show up as your best self in all areas of life. Assess your workload: Evaluate your workload and responsibilities realistically. Be mindful of taking on too much and learn to delegate or say no when necessary. Recognise that you have limitations, and it is essential to avoid burnout by finding a sustainable balance between productivity and rest. Foster open communication: Engage in open and honest communication with your employer, colleagues, and loved ones about your work-life balance priorities. Clearly express your needs and concerns, and seek solutions that accommodate both personal and professional commitments. Collaborative dialogue can lead to mutually beneficial arrangements. Embrace flexibility: Explore opportunities for flexible work arrangements, such as remote work, flexible hours, or compressed workweeks. Flexibility can help create more space for personal pursuits and enable a better integration of work and life responsibilities. Practice mindfulness and presence: Cultivate mindfulness by being fully present in the present moment, whether you are at work or engaged in personal activities. By focusing on the task at hand, you can enhance productivity, reduce stress, and derive greater enjoyment from your experiences. Regularly reassess and adjust: Recognise that work-life balance is a dynamic process. Regularly assess your approach, considering your changing circumstances and priorities. Adjust your choices and commitments accordingly to maintain a harmonious equilibrium over time.

Why Career Growth Doesn’t Always Lead to Happiness A big part of my job is speaking with young people about their hopes, dreams, and ambitions. Most people are told to chase success, often assuming it means landing the right job, the best salary, and the biggest title. But is that really the key to happiness? Arthur C. Brooks, a Harvard professor and happiness researcher, argues that success alone doesn’t lead to happiness. Instead, long-term fulfilment comes from balancing three key elements in your career: 1️⃣ 𝐄𝐧𝐣𝐨𝐲𝐦𝐞𝐧𝐭 – Work should energise you, not just pay the bills. It’s not about the prestige of the job but whether you find the challenges engaging. What tasks make time fly? When do you feel most immersed in problem-solving or creativity? 2️⃣ 𝐒𝐚𝐭𝐢𝐬𝐟𝐚𝐜𝐭𝐢𝐨𝐧 – Achieving goals feels good, but the high is temporary. If you’re always chasing the next milestone without appreciating progress, you’ll never feel “successful.” Define success on your own terms, not just by external rewards. 3️⃣ 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 – You don’t need to work in philanthropy to find meaning. Purpose comes from solving problems, contributing to a team, or building something bigger than yourself. What impact do you want your work to have? I admit enjoyment can be hard to find early in your career, especially without the luxury of choice, however these three ‘career macronutrients’ serve as a valuable compass at every stage of your career. If one is missing, it might be time to reassess where you’re headed.

Yoga, meditation, pizza parties, and smoothie bars often get a bad rap—or become easy scapegoats—for ineffective wellness strategies. But these activities can support well-being when used alongside deeper organizational efforts. Real change only happens when organizations tackle the core drivers of burnout and embed well-being into their core values and culture. This includes: • Fair workloads and staffing levels to prevent chronic overwork • Clear roles and expectations to reduce confusion and stress • Psychological safety so employees feel comfortable speaking up • Supportive leadership that models healthy boundaries • Flexible schedules and work options where possible • Opportunities for career growth, learning, and personal development • Effective communication and alignment to reduce unnecessary stress • Access to mental health resources and peer support networks Sustainable and holistic well-being isn’t served by isolated activities or “wellness programs.” It requires building a culture of joy, purpose, and connection where people feel valued and empowered to thrive in their work and life. Have you seen organizational cultures that get this balance right? #JustOneHeart #Wellness #Leadership #Culture

Personal and professional development is seriously limited when mindfulness is missing. Mindfulness is not simply meditation; it's not zoning out; it's not passive and it's not only for relaxation. It IS about focusing on one thing at a time, being aware of what is happening around you and recognizing and accepting your thoughts and emotions. Here's a guide to start you off: 1️⃣ Start Your Day with Intentions: Before diving into tasks, take 2 minutes to set a clear intention for your workday—what you want to achieve and how you want to feel as you do it. 2️⃣ Use Task Transitions as Mindful Moments: Before switching between tasks or meetings, take a deep breath and consciously pause for a few seconds to reset your focus and energy. 3️⃣ Turn Off Unnecessary Notifications: Limit distractions by silencing non-essential notifications for set periods. This helps you stay present with the task at hand. 4️⃣ Practice 'Active Presence' in Meetings: Rather than thinking about what to say next, actively listen to others in meetings. Take a moment to reflect before responding. 5️⃣ Take Micro-Breaks for Clarity: Every hour, take a brief 1-minute pause. Close your eyes, focus on your breathing, or observe your surroundings to recharge. 6️⃣ Create Mindful To-Do Lists: Prioritize 3 key tasks daily, and instead of focusing on the length of your list, concentrate on the quality of your engagement with each task. 7️⃣ Single-Task, Don’t Multitask: Whenever possible, dedicate your full attention to one task at a time. It improves quality, reduces stress, and boosts overall efficiency. 8️⃣ Notice Your Body Language: Pay attention to how you're sitting or standing throughout the day. Make small adjustments to release tension and stay relaxed, which can enhance focus and well-being. 9️⃣ Mindful Emailing: Pause before hitting send. Take a deep breath, review your message, and ask yourself: “Is this clear and concise?” This can reduce miscommunication and stress. 1️⃣0️⃣ End Your Day with Reflection: Spend 5 minutes reflecting on your day’s work—what went well, what could improve—and acknowledge your efforts, no matter how small. #mindfulness #personaldevelopment #professionaldevelopment

As someone deeply immersed in the dynamic world of software engineering, I've often pondered the age-old question: How do we strike the right balance between our professional and personal lives? 🤔💻🌳 Here are a few strategies that have proven invaluable on my journey: 1️⃣ Prioritize and Plan: Start by clearly defining your priorities both at work and in your personal life. This could involve setting goals for both realms and creating a schedule that aligns with your values. 2️⃣ Effective Time Management: Master time management techniques to boost productivity. Tools like the Pomodoro Technique or time-blocking can help you stay focused during work hours, leaving room for personal pursuits. 3️⃣ Establish Boundaries: It's crucial to set boundaries between work and personal time. Define when your workday ends and commit to unplugging. This ensures you're mentally present for your loved ones and personal interests. 4️⃣ Use Technology Wisely: Leverage technology to your advantage. Utilize project management tools to streamline tasks at work, and also consider digital well-being apps to help you detach from your devices during leisure. 5️⃣ Invest in Self-Care: A healthy mind and body are essential for sustained success. Regular exercise, sufficient sleep, and moments of mindfulness can rejuvenate your energy levels, making you more effective in both spheres. 6️⃣ Learn to Say No: While enthusiasm for work is commendable, it's crucial to recognize your limits. Politely decline additional tasks if they jeopardize your work-life balance. Remember, quality often outweighs quantity. 7️⃣ Continuous Communication: Keep the lines of communication open with your colleagues, superiors, and family. Discuss expectations and any challenges you may face in maintaining equilibrium. A supportive network can make a world of difference. Achieving the perfect balance is an ongoing journey, and it's unique to each individual. It's about finding what works best for you and adapting as circumstances evolve. Let's connect: Ankit Kumar : ) #worklifebalance #lifeatgoogle #softwareengineer #productmanagement #careergrowth #careerdevelopment #lifehacks #workforwin

50 people in India commit suicide every week due to career issues or poor work-life balance. Around 53% of Indian employees feel stressed due to long working hours and heavy workloads. Do you feel the same? If yes, you’re not alone. Currently, I work more than 12 hours daily and feel the same. One thing we can all agree on is that finding enough hours in the day for work and passions can be tough. Here are a few tips I personally follow to balance my work and life: ✅ 𝐁𝐚𝐭𝐜𝐡 𝐓𝐚𝐬𝐤𝐬: Group similar tasks together. For example, handle all your emails in one go and make phone calls in another block. This reduces mental switching and boosts efficiency. I tackle emails first thing in the morning and client calls after lunch. ✅ 𝐓𝐢𝐦𝐞-𝐛𝐥𝐨𝐜𝐤: Break your day into chunks for different tasks. It helps you stay organized and focused. I reserve 9-11 AM for deep work like writing my book or reports and 3-4 PM (after lunch) for admin tasks. ✅ 𝟖𝟎/𝟐𝟎 𝐑𝐮𝐥𝐞: The Pareto Principle says 80% of results come from 20% of efforts. Focus on high-impact tasks. For me, client consultations are most productive, so I prioritize them. ✅ 𝐎𝐩𝐭𝐢𝐦𝐢𝐳𝐞 𝐘𝐨𝐮𝐫 𝐒𝐩𝐚𝐜𝐞: Make your workspace inviting. Add plants or natural light. I put a plant on my desk and moved it near a window. It’s amazing how much it improved my mood and productivity. ✅ 𝐒𝐚𝐲 "𝐘𝐞𝐬" 𝐭𝐨 𝐘𝐨𝐮: We often say "yes" to others and forget our own needs. Prioritize your goals and passions. I carve out an hour each evening for my passion project before anything else. What are your go-to time management hacks? Share in the comments and let's help each other achieve a better work-life balance! 🌟 #career

"Work-life balance means you're not ambitious." I openly share my choice to end the workday at 2 p.m. so that I have time for my family. Not infrequently, I get the idea that people think I've given up on my ambitions. That I'm not competitive. That I'm not working hard anymore. Nothing is further from the truth. I'm more fired up, and doing more work than ever! Balancing work and personal life isn't about lacking ambition. It's about being strategic and sustainable in our careers. The research backs that working long hours isn't the solution: 🔸 In a study of consultants by Erin Reid, a professor at Boston University’s Questrom School of Business, managers could not tell the difference between employees who actually worked 80 hours a week and those who just pretended to. 🔸 A study by Marianna Virtanen of the Finnish Institute of Occupational Health found that people who log long hours are about 12% more likely to become heavy drinkers. 🔸 Only 1-3% of the population can sleep five or six hours a night without suffering some performance drop-off. Moreover, for every 100 people who think they’re a member of this sleepless elite, only five actually are. 🔸 Innovation Boost: A Harvard Business School study showed that required time off (like nights and weekends) actually made teams of consultants more productive. 🔸 Health and Well-being: The American Psychological Association highlights that balanced workers experience 37% fewer health issues. This means fewer sick days and more consistent high performance. Balancing doesn't mean coasting. It means working smart and ensuring we have the energy to sustain our ambition for the long haul. 🔸 Quality Over Quantity: Working longer hours doesn't always equate to higher productivity. Quality of work tends to drop as fatigue sets in. 🔸 Mental Clarity: Taking breaks and having time off gives our brains the rest they need, which can lead to greater mental clarity. 🔸 Sustainable Success: Burnout is real. Sustaining long-term success requires managing our energy levels. 🔸 Personal Growth: Balancing work with personal time allows for pursuits that contribute to our personal growth. This fulfillment translates into greater motivation and ambition. 🔸 Social Connections: Strong personal relationships are vital for our mental health. A support system helps us navigate career challenges. 🔸 Empathy and Leadership: Balancing work and life can make us better leaders. Leaders who model work-life balance create a positive culture. Balancing work and personal life is not about being less ambitious. It’s about being smart, strategic, and sustainable. What's your take on the work-life balance debate? Have you found that balancing your personal and professional life has fueled or hindered your ambition?